Today's Hell Week theme was As Fast As You Can, which meant a bunch of sprinting but also a lot of rests, so i was right at home.
Ran 2k, rowed 2k, got almost 3k steps.
My new "problem" is that when im not exerting myself, my heart rate drops back to resting much faster. This is good and healthy, and kind of the goal of all this, but it means I drop out of the orange zone faster and score fewer splat points. ;)